We can only expand our visions as far as our roots are going into the earth.
Imagine you’re a tree with strong and deep roots. Now a storm is coming. As a consequence one or the other branches may fall off and you will lose many leaves. But in the same time a new opportunity arises: For example, you can create a whole new treetop formed by new branches and leaves. And all of this is only possible if you have really deep and strong roots, if you’re well grounded to withstand the storm. As a result: the more you’re grounded, the more you‘re in your inner balance, the more you’re connected to your inner voice. The more inner strength you have, the more trustful and powerful you’re to make your visions happen, especially in stormy times. Therefore it is so important that you ground yourself.
Today I give you three tips on how to ground yourself so that you can find your inner balance in a short time even in the midst of a storm.
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#1 Tip: Go into nature, pay a lot of attention and enjoy forest bathing and you strengthen your connection with the earth.
„There’s an eternal power and this is green.“
This quote is from Hildegard von Bingen. And maybe you’ve already read something about forest bathing. Forest bathing originally comes from Japan. And there are scientific studies showing that a walk in the forest strengthens the immune system, regulates the pulse, lowers blood pressure and also reduces stress hormones. Therefore I strongly recommend that you visit the forest again. If you’re in the forest and there are gravel paths, just walk away from this path and feel the real forest floor under your feet. And if you want to go one step further take off your shoes and stockings and consciously walk barefoot on the forest floor. Then close your eyes. In addition dive into your feelings and feel the connection, the strength and the support that this floor gives you. Another way to dive deeper into the forest is by hugging a tree. Close your eyes and imagine thatenergy flows from the tree to you. It is a very special feeling.
#2 Tip: Ground yourself with a meditation to deepen your roots and raise your trust.
In this paragraph I want to encourage and inspire you to meditate, as meditation is a very effective tool to arrive at your inner center and to ground yourself well. So that you can practice the grounding meditation immediately I recorded a guided meditation for you which you can download for free here.
On top I’ll give you some information on the structure and content of the meditation here. If you like you can also join me directly. First you close your eyes and take a few deep breaths and imagine that deep roots go through your feet into the earth. Go as deep as possible. Second inhale and imagine how you absorb a lot of energy and strength through these roots and how this energy goes through your feet, into your body and spreads throughout your body.
Go as deep as possible. Take a deep breath in and out.
Third, when you exhale, imagine that all your worries and fears flow away by running through your body, going through your feet, into the roots, and then relinquishing all of this to mother earth. You do this in silence, ten to 15 minutes. As a result you will see that you can find your inner peace and strength in a short time. I integrated Solfeggio sounds into the guided mediation so that the meditation is even more effective and deeper. Download your guided meditation here.